Following my own "Eat Less, Move More" weight loss philosophy (©2003 Broad Enterprises Ltd.), Paul and I have been very healthy lately in an attempt to shed the pounds. We are 1) eating less (and eating better food) and 2) moving more (we joined a gym). Paul's lost more weight than I have, which is part of some sort of conspiracy to piss dieting women off. Regardless, I am really pleased with my progress. My first milestone has been reached - I can now fit into my early pregnancy (non-maternity) clothes. I've lost 2 inches off my waist and almost 10 lbs. in around 4 weeks, and I'm feeling like a million bucks.
We've been eating pretty much what we normally do, but in smaller portions. We've traded starchy white things for brown grainy things, stopped drowning food in olive oil and drizzling instead, and I've stopped eating entire cartons of Green & Black's ice cream by myself. (It was effective heartburn treatment during pregnancy, you know.) We never were ones for convenience food or fast food, so cooking from scratch is not a problem for us. Just to give you an idea of a typical "diet" meal for us, last night we had big bowls of moules marinieres to start, then we had turkey breasts stuffed with a yoghurt/garlic/dijon mustard/spinach mixture, crushed new potatoes mixed with grain mustard, and peas. Now that's good eatin'.
This is the longest I've stuck to a diet for quite a while. I've got a whole cupboard full of clothes that I want to get back in to, but I'll settle for the "not so alarmingly huge" clothes for now.