i'm going to my happy place
I keep wondering if the hypnotherapy is actually going to work. When I think about our pending holiday I feel a bit panicky, but I think that has to do with worrying about the logistics of travelling across the ocean with two small children. So to "test out" the hypnotherapy, I've been envisioning the flight and turbulence to see how I react. During quiet moments, I focus my mind on being on the plane, the hum of the engine, then the dreaded *ding* of the seat belt sign illuminating. I imagine feeling bumps and shudders, then slight drops. I breathe in deeply then exhale the tension. The calm soothing voice of the hypnotherapist plays back in my mind and I tell myself that the fear is all in my mind.
Yep, I've officially gone cuckoo caca.