i'll soon be borrowing clothes from posh
I've been on the weight loss train for two months now, which for me, is a huge milestone. I love food. I love making food. I love eating food. I love it when other people make me food and when I eat it. I love watching programmes about food. I love going out with friends to eat food, or having people over for food. And wine. Got to have the wine. So yeah, two months of healthy eating and training is nothing short of a miracle.
I've been following the GI Diet, which is really just a sensible eating plan. I avoid anything with added sugar, eat lots of wholegrains and lean proteins, and lower sugar fruits and veggies. My diet hasn't really changed much from before; I'm simply eating a lot less food. I run three times a week, and I'm proud to say that I'm actually clipping along at a somewhat respectable pace. Well, respectable for me - I'm now going faster than the old ladies on scooters who also travel along the sidewalks when I run. I'm doing something called Turbulence Training three times a week, which is a combination of resistance training using body weight (and a bit of free weights) and high intensity cardio intervals. The sessions are quick but incredibly intense. Put it this way, I used to do an hour of cardio at the gym several times a week and never really felt sore afterwards. One TT session had me walking like a cowboy with piles for three days. I love it because most of it can be done at home and you can break it up into 20 minute sessions.
So after month two, I'm very pleased to say that I've now lost just over one stone (14 lbs.) I can now fit into my I'm Not Throwing These Out Because Dammit, They WILL Fit Me One Day jeans and a few other outfits. I feel better...I still have a long way to go, but that's one big chunk down.
Just got to survive the two week holiday in California without succombing to the call of huge American portions. Hellllllp.